As the days become longer and the temperature rises, we are all looking forward to breathing some new life into our summertime routines. When the warm weather of June starts to take control, we usher in pitta season. The Ayurvedic Dosha that is associated with summer is called Pitta, and it is one of the three Doshas.
The warmth of summer is enjoyable when our bodies and minds are in a state of health and equilibrium, but this time of year brings with it the possibility of a Pitta imbalance. If we have a Pitta structure or if we are not living a lifestyle that is suitable to the change of seasons, we run the risk of our Pitta running high, which will result in a summer that is less enjoyable for us. Because of the knowledge that we have gained through Ayurveda, we now have the ability to keep both our thoughts and our bodies in a balanced state throughout the whole year. Follow the advice in this article to have a better understanding of the Pitta Dosha and to keep your body’s heat under control this summer season for a healthy and thoroughly fulfilled summer time.
The physiological processes of digestion and metabolism are governed by the Pitta dosha, which is influenced by the elements of fire and water. Additionally, Pitta plays a significant role in the maintenance of the body’s temperature and heat. According to Ayurveda, each and every one of the Doshas has its own set of Gunas, which are characteristics that are exclusive to that Dosha. The qualities associated with the Pitta dosha include scalding, astringent, pungent, mild, liquid, and cellular. The shift from one season to the next, in addition to engaging in activities, making decisions about one’s lifestyle, and ingesting foods that have similar traits, may throw off the doshas and cause an imbalance. We need to be aware of the symptoms of an unbalanced Pitta in order for us to be able to make adjustments to our lifestyle choices that will result in the creation of more harmony and equilibrium within the body.
Indicators of Imbalanced Pitta
An imbalance of the Pitta dosha occurs when there is an excessive quantity of heat in the body, which is something that may collect in the body much more easily during the summers. Acid reflux disease, red skin or rosacea, loose stools, severe menstrual cramps, irritability, intense rage or aggravation, and burning eyes are some of the symptoms that may be caused by a Pitta imbalance. Because of these symptoms, it may be difficult for you to take pleasure in the sunlight. Fortunately, you may find relief easily and naturally by making adjustments to your lifestyle and acquiring the appropriate information.
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Doshas may be brought into harmony with the principles of Ayurveda by incorporating more of the opposite traits that characterise that dosha into one’s day-to-day decisions. This may include physical activity, a certain way of life, certain foods, spices, and herbs. Putting attributes like coolness, heaviness, slowness, dryness, grounding, and density at the top of your priority list can help you bring excess Pitta under control and leave you feeling peaceful, cool, and energised.
Dosha Pitta is characterised by a strong, active, and competitive masculinity. Those who have a Pitta structure are likely to have a preference for activities that are high in intensity and move quickly. To maintain a balanced Pitta, make sure that the majority of your exercises are slow, cooling, and focused on awareness. Pitta may be brought back into balance through practises like slow yoga and pilates, as well as long walks.
Making space in your schedule is yet another beneficial strategy for bringing Pitta into balance. Make an effort to take up much less time and space, so that you have more time to rest and unwind. Pitta-dominant personalities may find it challenging to relax and unwind, yet this is a necessary practise for maintaining mental and physical wellness. In addition to meditation, cooling pranayama techniques like as Sheetali and Nadi Shodhana are excellent ways to bring more Pitta under control.
Consumption of food has a significant role in the maintenance of the Dosha equilibrium. The meals we consume consists of a wide range of components, many of which have completely distinct results and ramifications for our bodies. It is essential that we pay special attention to the consumption of foods that are cooling and drying throughout the summer months in order to maintain a healthy balance between the fresh and lightweight features of Pitta. Some foods that help to maintain a healthy Pitta balance are cilantro, mint, cucumber, coconut, watermelon, celery, and kale. Strawberries, mangoes, lemons, peppers, onions, and garlic are all examples of foods that you should steer clear of eating.
Herbs are an excellent way to restore balance in the body and calm Pitta that has become excessive. If changing your lifestyle and the foods you consume aren’t quite doing the job, herbs are a good choice. Included on the list were Brahmi, Amalaki, coriander, and fennel as some of the herbs you need to include into your rotation this summer. To maintain a healthy Pitta dosha, these herbs may be brewed into a tea or taken internally on a regular basis as a dietary supplement.
Pitta Pacifying Meal Concepts
Learning to prepare delectable dishes that are pitta-calming may make your summertime that much more enjoyable. Here are some basic meal options that not only taste great but also have the potential to keep you feeling great all through the heat of the summer.
Watermelon Cucumber Slushie
- 1 cup watermelon
- ¼ medium-sized cucumber
- Three mint leaves
- 1 cup coconut water
- ½ cup ice
1. Add all elements to a high-powered blender. Mix for round thirty seconds.
2. Serve instantly and luxuriate in.
Summer season Squash Salad
- One roasted summer time squash chopped
- 1 cup dandelion greens chopped
- One pear, chopped into squares
- 1 cup spinach
- ½ cup artichoke hearts
- A handful of pumpkin seeds
- 2 tbsp olive oil
1. Place all of the ingredients inside of a powerful blender. Combine for about a minute and a half.
2. Serve immediately and indulge in the flavour.
Ayurveda provides us with the opportunity to pay homage to the changing of the seasons and the manner in which these changes will have an influence on our bodies. Learning to adjust our lifestyle choices throughout the year to take into account the changing of the seasons may assist us in reaching previously unachievable levels of health and well-being. Refer to these Ayurvedic ideas and techniques to keep the balance of your Pitta during this season so that you may take delight in the summer in a state of equilibrium.